How to get over a weight loss plateau
People with AF can experience racing and uncomfortable heartbeats, weakness, blood pressure problems, chest pains and other symptoms. Sanders and his colleagues recruited 150 people with AF to participate in the study to see whether weight loss and well-managed risk factors helped ease symptoms. The results were published in the Journal of the American Medical Association. The participants were patients between the ages of 21 and 75 years old at the Center for Heart Rhythm Disorders at the University of Adelaide. They were also all overweight.
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Be careful, however, to keep your diet balanced; if you are cutting out meat, make sure you supplement protein elsewhere. Lentils, for example, are a great source of protein and will boost your weight loss efforts. Eat fiber: Getting more fiber at meal time will keep you feeling fuller, longer, and will help you cut back on snacking between meals. People who consume fiber also burn more belly fat. Watch out for overeating in restaurants: Portion control can be next to impossible when eating out, so if you cant cut back on the dishes you are served, try taking half home with you to eat the next day. And remember, sometimes it is about what you eat too, so even if you opt for a larger portion, make sure you avoid fried food, cheeses, red meats and instead choose smoked fish, vegetables and whole grains.
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Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer
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